In a safe and interactive environment, young people gathered for a session focused on managing emotions and handling them in a healthy, positive way. The session began with interactive activities that helped participants identify their emotions and understand how these feelings influence their thoughts and behaviors. We then moved on to discuss simple strategies for expressing and managing emotions, particularly in high-pressure or stressful situations. Through dialogue and group activities, the young people had the opportunity to express themselves, share their experiences and ideas, and strengthen their ability to understand themselves and handle their emotions with awareness and confidence.